PILATES
Pilates is a method of purposeful, intentional movement that focuses on core stability, full-body strength, posture and mobility. It builds inner strength and connection that can help you recover from an injury, strengthen your body after pregnancy and resume your favorite activities. Pilates brings awareness to posture and movement patterns, challenging you in new and different ways that allow you to move freely without pain or tension in your body. Pilates is more than just a workout; it will transform your body and enhance your whole life.
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PRIVATE/DUO SESSIONS
Fun, challenging and effective core workouts on a Pilates Reformer, Tower and Chair personalized just for you. By focusing on your breathe, alignment and control, you'll find a balance of strength and mobility in your body. Enjoy the motivation that comes from training with a partner? Duos are a fun way to practice Pilates with a friend or loved one while still receiving personal attention and instruction. You'll leave feeling challenged and supported after a customized Pilates workout!
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PRE/POSTNATAL PILATES
The perfect pregnancy workout to keep you safe, strong and feeling your best. Pilates can help alleviate back pain, build better posture, strengthen your pelvic floor muscles, hips and back, minimize Diastasis Recti, incontinence and prolapse, boost energy levels and mental health and help you prepare for recovery after childbirth. We'll make modifications for your changing body, addressing all your specific needs wherever you are in your pregnancy journey.
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ONLINE CLASSES
On-demand Pilates mat classes so you can take your practice home or on vacation with you. Core workouts focused on breathe, alignment and control will help you achieve a balance of strength and flexibility in your body. Find specialty classes for back pain relief, postpartum recovery and more!