PERSONALIZED, RESTORATIVE MOVEMENT

HELPING YOU BUILD INNER CORE STRENGTH THE RIGHT WAY

WELCOME TO ALIGN!

Align is an elevated Pilates and physical therapy practice in the Denver Tech Center. 
Treating your body as an integrated whole, I'll help you make long-lasting changes to move better in your daily life!  If you are experiencing back pain, pelvic floor dysfunction or just generalized core weakness, I can help you safely regain strength and confidence in your body, allowing you to return to the activities and adventures you love.

PILATES

One-on-one training on a Balanced Body Reformer, Tower, and Chair personalized just for you. Anxious about returning to exercise after your injury or C-section?  Wondering how to manage your back pain?  Learn to engage your deep stabilizing core muscles the right way with the guidance of a Doctor of Physical Therapy.  Together we will customize a Pilates program for your unique body, lifestyle and goals.  You’ll build full body strength that supports you in all your daily activities.

PHYSICAL THERAPY

Whole body assessment to identify the source of your pain followed by individualized one-on-one treatment to relieve your pain, improve posture and body mechanics and build strength in your body. I have the time and expertise to listen to your story and work with you as a team to achieve your best outcomes! Common conditions I treat include: low back pain, sciatica, Diastasis Recti, hip labral tears, C-section core weakness, knee pain, shoulder pain and much more.

WHAT OUR CLIENTS ARE SAYING:

  • Amy is an expert at creating interesting workouts to challenge your weakest links. Her Pilates sessions are thoughtful and leave you feeling amazing. She will analyze your movements and provide you with individualized suggestions which over time will improve your strength and mobility. I would highly recommend her as a Pilates instructor.

    Joanna

  • I’m growing more confident in my body again after two kids, I feel comfortable and safe working out with you. And to my surprise after doing your video just once I started to notice a difference!

    Rene

  • Not only did Amy understand my fears, but she carefully and expertly helped me reengage in my Pilates practice. The combination of her PT background and Pilates training was the perfect remedy.

    Leslie

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View fullsize Achy knees? Adding these 3 exercises can make a massive impact on the 💫Strength 💫Stability 💫Control 💫Balance around your knees. Why is that? Most of the muscles around the knee actually start at the pelvis. So your hip, core and pelvic floor
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View fullsize Not getting results with your usual core routine? Pilates is an entirely different way of training your core that will have you feeling your muscles like never before. The Tower springs provide resistance, support and feedback that give you a deep
View fullsize 💞Don’t wait any longer to heal your core and pelvic floor! If you have been hesitating to seek help for your back pain, leaking, Diastasis Recti, prolapse or C-section recovery, set aside a couple hours to join me @yogasixdtc this Saturday a
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